Ive noticed a pattern. I tend to over eat - especially foods - TopicsExpress

Ive noticed a pattern. I tend to over eat - especially foods that taste really good - when I havent managed my hunger/energy needs very well. In other words, if I let myself get really hungry, I tend to just shove food in my face. This often occurs when people are on really strict, low calorie diets. When they loosen the reigns a bit, they over eat. This isnt addiction and it isnt a lack of willpower. This is basic survival. Only in the most extreme ED circumstances will our bodies let us starve ourselves when adequate food is readily available.

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