Ive said it a million times, and our friends in Glasgow get it! - TopicsExpress

Ive said it a million times, and our friends in Glasgow get it! Timing and total body sync is paramount. One of the best drills is childs play—literally. Rope runs with posture. When done correctly, everything in your entire body moves in perfectly timed concert! Efficient mechanics allows for very little wasted energy. A clean & efficient athlete can match talent! Thanks for the reminder @davietj!

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