Ive seen it many times. Patient comes in overweight, underweight, or at appropriate weight with body image issues. After being in therapy for awhile, working on emotional wellness, something clicks. An understanding that physical self care aids in their emotional wellness. When this happens it comes from the inside out. Dieting, exercising & obsessing over ones body will not maintain emotional wellness over time. It has to come from an internal belief that it aids in neurological functioning and that one is deserving of wellness....deserving of taking care of your body. And dont be afraid to post your progress on facebook. Whether it is emotional and/or physical progress, dont worry about what people think. Its your journey, not theirs. If anyone judges, it is their issue, not yours. Course, maybe dont post any nudies in case you run for political office in the future. :) You get my point. Or, as I usually say, you know what I mean?
Posted on: Mon, 17 Nov 2014 02:00:58 +0000
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