Ive studied, taught and practiced meditation for 23 years now. Through the use of meditation Ive seen the power that each of us hold that is locked in our subconscious functioning. For the last two years a dedicated group of people have been coming to me weekly for meditation classes. The change in their alignment, functioning and mindset is profound. This article discusses some aspects of why meditation can have such deep reaching effects. The takeaway points in this article that I was interested in are how this relates to homeopathy but more importantly to your own higher functioning... 1. Meditation alters gene function, even after only 8 hours, as shown by the study quoted in the article. This has epigenetic benefits for your health. Essentially epigenetics is the new catch cry but it basically means how we influence our genetic inheritance to trigger good or bad genes. 2. Your conscious beliefs, the stuff you keep telling yourself and affirming to yourself each morning in the mirror have little effect if your subconscious beliefs are different. This is why all those affirmations and positive thinking seems to fall short of the desired effect at times. 3. Your subconscious beliefs hold the control over your gene function. Getting the link now? Now why is this important? When I take people through a homeopathic consultation, their symptoms physically and emotionally and even mentally will match a remedy. But very often when we delve into the deep essence of the remedy prescribed and bring that understanding to shine on the clients life history, subconscious beliefs are brought to the forefront. Once uncovered and brought to consciousness, they can shift quickly and the remedy aids this process. Helping to break that deep patterning, if you like. Im teaching more and more of my clients meditation and my belief is that there are a lot of pathways to health and wholeness. However, for ultimate functioning, eventually meditation must be brought into ones life to take it to the next level and to really begin to master your life and reality. What is your experience with meditation? Are you interested in learning? Let me know why or why not in the comments below...
Posted on: Sun, 04 Jan 2015 18:43:54 +0000