I’d Love For You To Add or follow me: https://facebook/LindaLollerShelby **SHARE** Oat-Date Bars 2/3 cup chopped pitted dates, divided 1/2 cup water 1 large egg 1 1/4 cup quick-cooking oats 1/2 cup whole wheat flour 1/2 teaspoon ground cinnamon 1/4 teaspoon plus 1/8 teaspoon baking powder 1/8 teaspoon sea salt Preheat oven to 375°F and grease an 8 x 8-inch baking pan. In a blender, combine 1/3 cup of the dates and water; blend until very smooth. Add egg and blend just until combined. In a medium bowl, combine oats, flour, cinnamon, baking powder and salt and whisk until combined. Add date-and-water mixture and remaining 1/3 cup chopped dates; stir until moistened. Scrape into prepared pan, level the top with a spatula, and bake until firm and lightly browned around the edges, about 17 minutes. Cool in the pan and cut into 10 bars. Bars keep in an airtight container for about a week. They can also be individually wrapped and frozen until ready to eat; allow about 2 hours for them to thaw. Nutritional Info: Per Serving:100 calories (15 from fat), 1.5g total fat, 0g saturated fat, 20mg cholesterol, 50mg sodium, 21g carbohydrate (3g dietary fiber, 8g sugar), 3g protein (via wholefoods) ✽¸.••.¸✽ Sharing Is Caring! ✽¸.••.¸✽ Join Us In Our Healthy Journey…… LindaShelby.sbcnewresolution Join Our Free Weight Loss Support Group for recipes, DIY, motivation, https://facebook/groups/weightlosshelpandtips/
Posted on: Fri, 22 Aug 2014 00:13:30 +0000