I’m a Health Coach. I’m also a Performance coach and I’m - TopicsExpress

I’m a Health Coach. I’m also a Performance coach and I’m very passionate about how nutirition plays a role to empower one to perform in their physical activities ie weight training / sports, work, cognitive ability and most of all behaviour. So, tell me, what do you want me to write about once a week about health? Weight loss? Muscle gain? Concentration? These are just some examples. Also, if you want a personalised nutrition program/framework, message me. 󾌰

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