I’ve been asked what my workouts entail before so today I made a - TopicsExpress

I’ve been asked what my workouts entail before so today I made a video of some of the exercises I performed at the gym over my lunch hour. The gorgeous lady in purple is my BFF and workout partner for the day (also a mother of two under 4). We trained our legs and core, and followed this routine: 4 x 10 barbell squats superset with 10 jump squats in between; 3 x 12 Leg Presses superset with 10 pop squat in between; 3 x 8 Alternating Lunges per side superset with 10 jump lunges in between; 3 x 10 Hack Squats; 3 x 12 Leg Extensions; 3 x 12 Walking Lunges; 1 minute traditional plank; 45 seconds (per side) side plank; 30 second reverse plank. Superset means no breaks, you move straight from one exercise to the next. Feel the burn!

https://youtube/watch?v=SN6a2DFvQrI This video is so moving...I

Braised Pork Chop Dinner in the Crock Pot: Ingredients: 6 to 8

SPECIAL OFFER LOAN BETWEEN FAST AND SERIOUS IN 48 HOURS I have

I cannot stand BS by commercial interests when stating something

Pic #1 *Gilded Treasures Makeup Set. (White Kit) $18.00 +

Stop getting BANNED from Facebook while trying to promote your

Holy Bible: Ephesians 4 (NKJV) ...17 This I say, therefore, and

Muslims are not happy They’re not happy in Gaza Theyre not

U had enough pig meat and fat to eat O muslim . give it up ! give

Mircea Titus Dobre, deputat PSD : „Noul Cod al Insolvenţei

Hello to all of you who are on my list of contacts of Facebook. I

Dense sea fog spreading south along the coast, and will spread

$695 2002 holden Astra 5 months rego sedan manual 199,014

EOI: Just seeing what else is out there. Mainly after swaps.

Eskiden ne Facebook bilirdik ne Twitter. Ne Kim Kardashian’ı

thanks for this timely analysis....it all says to me its time we

Holy cow Claire is both a genius and dangerous!! She had a tag on

Channel 13 News was just talking about this change in Facebooks

A Huge shout out to Scooter Peck and Joshua Levi Peck for all of

Bureaucracy Gone Wild Our government at work? Heres a list

President Jonathan Administration, One of The Most Corrupt

It is that time of year when folks want to board their animals. I

Many deep word that preachers,Apostles,prophets and others speak

Cr 125 2005/06 Absolutely mint! Need gone by tomoz!!! £1800

***.......P R A Y E R......*** I have Confession to

Scent of the Day: Comme des Garcons Girl by Pharrell