I’ve been thinking a lot about sleep recently. Most research - TopicsExpress

I’ve been thinking a lot about sleep recently. Most research shows that we don’t get enough, and our deficit is seriously hurting our productivity, our physical health, even our mental well being. Leaders and business writers like Arianna Huffington and Tom Rath are devoting more time to the topic. Greg McKeown’s Essentialism, a book I’m very excited about right now, spends a whole chapter on it. The line we’ve all heard is, if you snooze, you lose. But it turns out the opposite is true.

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