JAI Prenatal Yoga for Birthing (for Mom’s & Birth Partners) is - TopicsExpress

JAI Prenatal Yoga for Birthing (for Mom’s & Birth Partners) is at the SLP studio on Saturday, 2/1 from 1-4pm. During this fun and interactive workshop couples will learn a variety of yoga based coping techniques for labor and delivery. Each couple will practice what they learn and will receive a take home packet of information and tools for the birthing room! Breath work from JAI Prenatal Yoga is taught, along with labor massage, movement, relaxation, and visualization.

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