JIGGLE FREE TRICEPS The underarms are stubborn places to lose fat for many women. The slang term bat wings is often used to describe that excess flab on top of the triceps muscles. Step 1 Clean up your diet before you do anything else. Proper nutrition is one of the main avenues to slender arms and a slender body in general. Step 2 Slim down those arms with plenty of cardiovascular training. Any activity that elevates your heart rate -- such as running, brisk walking or cycling Step 3 Incorporate high-intensity interval training at least twice a week. You can use any cardio exercise you enjoy. Crank up the intensity for one to three minutes, and then sharply decrease the intensity for the same time frame. Step 4 Tone your triceps with targeted strength exercises such as cable push down, dumbbell extensions, dumbbell kicks and bench dips performing 3 sets of 15-20 reps each.
Posted on: Wed, 26 Mar 2014 01:59:59 +0000
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