JOGA DLA DZIECI: Stres u dzieci? Kaiser Greenland, autor książki - TopicsExpress

JOGA DLA DZIECI: Stres u dzieci? Kaiser Greenland, autor książki The Mindful Child (Świadome dziecko) wymienia 5 prostych sposobów na rozładownie napięcia u dzieci: ćwiczcie ze swoimi dziećmi świadome oddychanie; wyjdźcie z domu, by poruszać się na świeżym powietrzu; stwórzcie coś razem; nauczcie dzieci, jak uścisnąć samego siebie; znajdźcie dla nich zajęcia wyciszające, takie jak joga. Kaiser podkreśla, że wypracowanie przyzwyczajenia do kontemplacyjnego działania u dzieci jest nie mniej ważne niż nawyk codziennych ćwiczeń fizycznych. huffingtonpost/2013/05/29/stress-relief-for-kids_n_3155848.html?utm_hp_ref=fb&ir=Parents&src=sp&comm_ref=false

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