JROB IMPACT Fitness Tip of the Day... ALL ABOUT MOVEMENT - TIRE - TopicsExpress

JROB IMPACT Fitness Tip of the Day... ALL ABOUT MOVEMENT - TIRE FLIP If you have access to a huge tractor tire, try this movement. This movement has a built in endurance component, so you burn fat and condition while you train. And when it comes to working as many muscles as possible in the shortest amount of time, nothing can beat the tire flip! Set a distance, time, or a number of flips. LIKE/SHARE/COMMENT!!! Message me if you have any health, fitness, or nutrition related questions

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