JULY is a Focus on--TOTAL FORCE FITNESS: {Weight Management} What - TopicsExpress

JULY is a Focus on--TOTAL FORCE FITNESS: {Weight Management} What Factors Contribute To a Healthy Weight? Many factors can contribute to a person’s weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits. MENU PLANNER hp2010.nhlbihin.net/menuplanner/menu.cgi Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships.

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