Jade here is looking towards the end of the year to take the stage in her first ever comp! Were going to spend the next 9/10 months improving an already solid physique! Were building the intensity gradually week by week, working on form 1st and then slowly creeping the weight up. Shes relatively comfortable here leg pressing 150kg and squatting 70kg for 8/10 reps. This will all be adjusted as the weeks months go on until she has legs that you could bounce a 50 pence piece off of Shes a pleasure to train x
Posted on: Sat, 10 Jan 2015 18:04:21 +0000
Trending Topics
Recently Viewed Topics
© 2015