Jan. 1 COMMITMENT DAY 5K (register at commitmentday 10am start - TopicsExpress

Jan. 1 COMMITMENT DAY 5K (register at commitmentday 10am start time) Jan 1 1:00pm Workout Workshop #1: Strength Training Equipment Orientation 1pm Jan 2 9:00am Workout Workshop #2: CORE and Abs Workshop (meet at PT desk 1) Jan 3 9:30am Workout Workshop #3: Lower Body Strength and Tone Workshop (meet at PT desk 1) Jan 2 10:00 – 11:00am Alpha Madness Event Description: It’s you vs. you at this all abilities Alpha Training Event at Life Time. Start with a Get Connected Seminar introducing you to the technology to help you train smarter. After the brief 15 min technology overview, enjoy an entertaining rock-concert like Alpha workout. This entertaining event is for all abilities.

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