Janes PT tip! Alleviate Lower Back Pain Millions of people struggle with chronic lower back pain. Stretching is an excellent way to strengthen the lower back muscles, alleviating soreness and pain. Since many muscles (quadriceps, hamstrings, lower back muscles and hip flexors) contribute to your posture, stretching these muscles has the ability to greatly reduce or eliminate lower back pain. The truth of whether or not stretching prevents injury can change from one day to the next, depending on what expert youre consulting. However, the fact still remains that stretching has numerous benefits outside of preventing injury. You can live a more comfortable daily life, increase your flexibility and alleviate stress and pain just by doing a few stretches before, after or separate from your workout.
Posted on: Thu, 10 Apr 2014 20:16:01 +0000
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