Janice star i actually lost moore than that i weighed 480 so i - TopicsExpress

Janice star i actually lost moore than that i weighed 480 so i lost 180 pounds i am 300 right now i went to my Doctor last thursday they weighed me & i lost 13 pounds in a month. I eat very small portions like a small child would eat. Just enough to carrie me through. Plus i skip one meal a day. I dont drink sodas except one 20 ounce a month. Cut out junk food. I buy whole wheat snaks. I have a long way to go to get where i want my weight to be but i amvery disaplned & will do it. I do not eat anything i will regret later or have to work it off.

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