Janu sirasana A or head to knee forward bend shown in the first part of this clip. This pose stretches the hamstring, spine and shoulders. If you cant reach the extended foot place a strap around it and walk your hands down. Day 6 #ShesGotLegs #HesGotLegs @beachyogagirl @kinoyoga @laurasykora @fitqueenirene @liquidoactive #yoga #yogaeverydamnday #yogaaustralia #yogateamoz #fitness #fitspo #fitfam #fitstagram #exercise #training #workout #gym #healthy #motivation #getstrong #healthies2014 #healthylife
Posted on: Wed, 06 Aug 2014 20:50:53 +0000