January 2, 2015 Afternoon Still working with more of a - TopicsExpress

January 2, 2015 Afternoon Still working with more of a high-bar position to take some strain off of my elbows. Feeling good. Warm-up Lots of shoulder stretches and bodyweight squats McKinless band stretches Squat 45 x 4 x 3r 135 x 5 225 x 3 315 x 1 365 x 1 380 x 3 x 6r Front Squat 135 x 2 225 x 2 275 x 2 315 x 2 x 2r Paused Squat 355 x 3 x 3r Leg Curl 55 x 15, 15, 12 Back Raise MM x 12 Backs tired and Im hungry. Taco salad time. youtube/watch?v=qzl-IDX_be0

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