January 2, 2015: I hope everybody enjoyed a safe and happy holiday - TopicsExpress

January 2, 2015: I hope everybody enjoyed a safe and happy holiday (and got out any last minute cravings) because now were getting down to business. Please review the guidelines of our New Years Challenge and see myself or LB with any questions. Warm up: Dirty Dancing Drill Hang Clean Skill Work Strength: Hang Clean - Work to a heavy 3 in 2omin WOD: Space Cats 4 x 250m row repeats Happy Belat...

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