January 6, 2015 Before Supper Bagged but on the right track. - TopicsExpress



          

January 6, 2015 Before Supper Bagged but on the right track. Last time I did 295 for a triple was September of 2012 so Im on the right track. It looked pretty rough back then as well as it was probably all I had. Bench Press 45 x 3 x 15r 135 x 5 185 x 3 225 x 2 255 x 2 295 x 3, 3, 4 250 x 2 x 8r - paused last reps Low Cable Row w/Big V 225 x 3 x 12r Band Pull-Aparts MM x 3 x 20r Superset DB Skullcrushers 40e x 2 x 12r Seated DB Hammer Curls 40e x 2 x 12r Crunches 3s Hold x 3 x 10r youtube/watch?v=kQNhGH56TCs
Posted on: Wed, 07 Jan 2015 01:51:25 +0000

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