January #ACROVINYASA Challenge DAY 12: CROW Here is how you flow through the last 5 air asanas #FrontPlank #AlterEagle #Camel #ChildsPose #Crow. The first part is obviously sped up to fit into 15secs but we recommend you take a breath or two in each asana. Childs Pose to Crow can be tricky at first so we kept it at normal speed for you to see how transition. For a step-by-step tutorial, spotting video and highlights from last week, check out @ACROVINYASA Post your pics/vids in #ACROVINYASA on Instagram and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @OffTheMat Thank you for participating and spreading more awareness about the incredible work that our friends are doing at @OffTheMat For more info check out YogaBeyond Have fun, play safe! H&C#YogaBeyond
Posted on: Mon, 12 Jan 2015 23:09:14 +0000
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