January Boot Camp - Sprint Edition Day 30 of 31 Rest Day: - TopicsExpress

January Boot Camp - Sprint Edition Day 30 of 31 Rest Day: Suffer-fest I hated every minute of training, but I said, Dont quit. Suffer now and live the rest of your life as a champion. - Muhammad Ali 2 minutes of burpees 800-meter run above lactic threshold* Recover 1-2 minutes 2 minutes of jumping rope (or rowing) 800-meter run above lactic threshold* Recover 1-2 minutes. *Very hard intensity – close to maximum Stretch Rest well, tomorrow is the last day of the January Boot Camp - Sprint Edition!

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