January is Soup Month! Makes sense, right? It s cold, gray, and winter is in full swing. With all that, what could sound better than a warming bowl of soup? Plus, so many people are making health resolutions at this time of year soup is the perfect resolution food. Choosing a soup that is loaded with vegetables is a low-calorie way to get tons of nutrients and fiber, and it s filling too! Here s one of my very favorite soups, perfect for this time of year. Enjoy! Roasted Winter Vegetable Soup Serves: 4 | Serving Size: 1 and 1/2 cups 1 butternut squash, halved, stemmed, and seeded 1/2 onion 1 yellow bell pepper 2 carrots 4 cups low-sodium vegetable broth 1 cup fat-free half and half Dash black pepper Dash hot pepper sauce Place the vegetables in a roasting pan and roast for 90 minutes at 325 degrees Fahrenheit. Puree the roasted veggies with the broth and fat-free half and half in a blender. It will take a few batches to puree all of the veggies until smooth. Don t overfill the blender
Posted on: Wed, 07 Jan 2015 16:39:14 +0000
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