Jeanette> Bubble & Squeak An old favorite and less than 2 g of fat in each serve. 1 cup mashed potato 1 cup mashed pumpkin 1 tablespoon of mixed herbs (parsley, oregano and chives are good, but whatever are your favorites) 1 Egg white or egg substitute mix Freshly ground black pepper to taste 2-3 teaspoons grated low-fat cheese 1 teaspoon of olive oil Combine potato, pumpkin, herbs, cheese, egg and pepper. Form the mixture into patties by rolling them in your hands or using a pattie ring. Lightly brush pan with oil. Cook patties for 2 minutes on each side. Number made depends on size of each pattie made. Nutrition Notes Total Recipe: Energy - 405 calories (1730 kj), Fat – 11.5grams Variation: These can be cooked under an oven or BBQ grill. Nice served with grilled tomatoes.
Posted on: Tue, 15 Oct 2013 07:01:44 +0000