Jeff Novick. Not that I dont care what he says about nuts, but I - TopicsExpress

Jeff Novick. Not that I dont care what he says about nuts, but I dont think it is a bad idea to include a bit of nuts like almonds in the diet, and seeds, but other than these two foods as very possible exceptions, I think the points about calorie density can be relevant for weight control, without the need for anyone to get very hungry or train like an Olympic swimmer. Keep calm and cut the Calorie Rich And Processed foods, C.R.A.P. foods, at least most of the time, but avoiding these C.R.A.P. foods can be difficult enough in a modern world ;) https://youtube/watch?v=9gTLpTq1nQk

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