Jess reess biosignature. Jesss background towards training and eating healthy up to and around the Xmas period was- -didnt go to the gym -she ate food that was convenient and tainted with sugar and salt and loads of other chemicals Im not going to try and spell. She then decided to join me and my biosignature to see if we could change things about!get fit and lose some weight. She is now- -14kgs light and as you can see from the bio data base 10%less body fat -a member of Evolution Health & Fitness Centre and each night when Im with my clients I see her and her really supportive friends carrying out the weights protocol that I gave her and explained at consultation. -her food has come on leaps, she is now eating clean and regular with plenty of calories per day! And her understanding of food is at another level. Im very proud of Jess, there has been a lot of sweat and a few tears but I can safely say from Xmas time to now the way Jess runs her life is massively different And I hope she would say a lot better 😃 Well done Jess keep up the good work Ad x
Posted on: Sun, 17 Aug 2014 08:15:10 +0000
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