Jillian Michaels’ Top-Ten Must-Avoid-Whenever-Possible List | via Books for Better Living In Jillian Michaels’ new book, Slim for Life; My Insider Secrets to Simple, Fast, and Lasting Weight Loss, The Biggest Loser trainer Jillian Michaels dispels slim myths and lays waste to dangerous weight-loss ideas that can damage your metabolism and set back your efforts. Michaels offers what she has found works: hundreds of straightforward ideas that are easily implemented and guaranteed to transform your body. Below is her “Top-Ten Must-Avoid-Whenever-Possible List” of chemical food additives adapted from the first chapter of Slim for Life. What do chemicals have to do with weight? Plenty, it turns out. Heres a quick sample: 1. Trans fat, aka hydrogenated oils 2. High-fructose corn syrup (HFCS) 3. Artificial sweeteners (sucralose, aspartame, and saccharin) 4. Artificial colors (Red no. 40, Yellow no. 6, Blue nos. 1 and 2) 5. Sodium nitrites and nitrates See the rest of Jillian Michaels list here >> booksforbetterliving/jillian-michaels-tips-slim-for-life/
Posted on: Tue, 02 Sep 2014 20:40:00 +0000
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