John Welbourn is the creator/operator of CrossFit Football and - TopicsExpress

John Welbourn is the creator/operator of CrossFit Football and Power Athlete. John shares 42 things he learned back in 2013. 1. Know what you are training for..... We often sat at the seminars and my gym, “What are you training?” This translate into, you need a goal, a destination for your journey. Without you are left to wander, and this site is not called Kung Fu and you are not Caine. Pick a goal, chart a course, keep your head down and don’t come up for air until you meet it.

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