Johns Richmond Marathon and Half-Marathon tips: Good luck and - TopicsExpress

Johns Richmond Marathon and Half-Marathon tips: Good luck and best wishes to the hordes of friends and neighbors heading to Richmond for Saturdays race. Heres my advice: Running this race is a gift. Take it! Take it with cold weather. Take it with a stressful week and poor sleep. Take it with a missed alarm clock, a forgotten sock, a race week cold.... You have worked hard for this and nothing can lessen that or take it away. The hay is in the barn. Dont let anything stand in your way of lighting it on fire! Get good sleep, especially tonight and Thursday. Try to change your emotions from anxiety, doubt, or fear into one simple emotion: gratitude. Yes, even at mile 22 (which is going to hurt)...gratitude. I highly recommend watching the below video, Western Time. Talk about encouraging! Have a great race everyone!! youtu.be/eHoXgYPvj6o

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