Join AMMA THANASANTI BHIKKHUNI on November 2nd at InsightLA for a - TopicsExpress

Join AMMA THANASANTI BHIKKHUNI on November 2nd at InsightLA for a retreat focusing on eing at ease in our own skin and finding an authentic relationship with ourselves and all of life. The Buddha taught awareness of body and breath as a cornerstone of the foundations of mindfulness and the path to enlightenment. Bringing attention to the body allows for relaxation, stillness, renewal and letting go. To discover the body is to discover awareness, and eventually, the awakened state.

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