Join Michele Theoret at That Yoga Place in Spruce Grove this - TopicsExpress

Join Michele Theoret at That Yoga Place in Spruce Grove this Saturday for her Freedom sequence. The Freedom sequence focuses on opening the front of the body, expanding the chest and shoulders, releasing the psoas and quadriceps and strengthening the muscles that support our spine. Soften your armour and create suppleness and power not only in backbends but also in your life. thatyogaplace.ca/freedom/

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