Join Naomi this weekend for Spread Your Wings: A Therapeutic Workshop for Shoulders and Neck - This Saturday from 2-4 pm. Are you spending too much time these days in computer-asana, shoulders rounded forward and neck frozen in a state of perma-tension? If this sounds all too familiar, spend an afternoon learning how to create greater ease in the over stressed muscles of your neck and shoulders through yoga. Discover ways to combat slump-asana with stealth yoga stretches you can do even while you are at work. In this workshop, we will focus specifically on engaging the deeper muscles of the middle and upper back, uncovering the appropriate muscle groups to help support and soften your shoulders and upper back. Using sustainable and nourishing principles of alignment, you will find new balance in your body and some sweet relief for even the most chronic shoulder pain. Dynamically awaken your potential for healing so you can truly spread your wings and fly! Open to All Levels. Earlybird Fee $30 before Thursday, October 31st, $35 after.
Posted on: Mon, 28 Oct 2013 15:18:06 +0000
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