Join Sarai in May for a weekend of morning Mysore. We are going - TopicsExpress

Join Sarai in May for a weekend of morning Mysore. We are going to miss you, Sarai! May 9 to 11. 7:45 to 9:15 on the 9th. 7 to 9:15, 10th/11th. The Mysore style of practice is self-led, following the breath. The instructor is in the room to provide adjustment, answer questions, and teach the next pose. This is a great opportunity for Ashtanga practitioners to deepen their practice, learn how to safely get in and out of poses, familiarize oneself with the series, and learn areas needing further attention. Regardless of being a Mysore specific weekend, the room will be open for any style of practitioner. For other practitioners, this is a wonderful chance to connect with your personal practice.

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