Join me every Saturday 11:00a @ Quantum Studios corner of 43rd & Ellis Ave. TRI SOUL YOGA, A flexibility training and core strengthening class for the mind, body and SOUL. Through some dance movements, guided meditation/ imagery, Vinyasa flow style yoga, pilates, passive and assistive stretching, strengthen your core and restore flexibility to your muscles & joints while relieving constraints in our minds to recognize stressors that reluctantly reflect through/ in our physical being. Undo the bad postures stored in our muscles memories that cause us aches and pains. Ultimately this class will RELEASE your natural healing power. LIKE COMMENT & SHARE triwellnessby.org
Posted on: Wed, 18 Sep 2013 23:01:08 +0000
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