Join us for a day of Mindfulness Meditation, Yoga and Mindful Voicework in the beautiful surrounds of Lavistown Study Centre and Gardens in Kilkenny. Give yourself this wonderful opportunity to recharge and refresh in peace and stillness. This full day workshop consists of various yoga and mindfulness practices and is suitable for those who already have an established mindfulness or yoga practice as well as complete beginners. The day is also suited to those who want to improve vocal confidence and have fun with their voices, singer or not! Please bring a raincoat, a yoga mat, a firm cushion or bolster, a blanket & small scarf or eye bag, some warm clothes and socks for relaxation. Sunday 2nd of November 10:00am to 4:30pm Email muireanr@gmail to reserve your place. Tutors Mary Russell has practiced yoga since 2003, and trained as a teacher with Dru International in Northern Ireland in 2011. Mary participates in regular Continuing Professional Development with the IYA, Dru Ireland and Yoga Therapy Ireland. A member of the Irish Nutrition & Dietetic Institute, Mary is also a Dietitian with over 20 years experience in Clinical Nutrition in various specialties, and brings to her practice an evidence-based knowledge of the Science of Nutrition in human health and disease. Mary teaches a flowing heart based practice of Hatha Yoga. She currently runs classes in Kilkenny at Dunmore,Kilkenny. Her love of movement, music and dance gives her practice a unique feel, and her goal is to create a space where the tensions of everyday can be released. Erica Balfour has been practicing and researching Mindfulness meditation since 2008 and has been trained in teaching Mindfulness in the UK and continues her training with Institute for Mindfulness Based Approaches. She has a BSc in Environmental Science and a MSc in Environmental Resource Management, H Dip in Psychotherapy from the School of Medicine in UCD and diploma in Counselling Skills NUI Maynooth. Erica is passionate about the mental health benefits of Mindfulness and self-compassion. Muireann Ryan has been doing voice work over 15 years, in varied guises of secondary school music teacher, choir director, vocal coach, singing and as an actress. She is really curious about finding the connection between our voice and the dynamism we express as individuals. Through playful exercises, sounding and singing she will guide you to a greater connect with your true voice. Cost: €60 Light Lunch, teas and coffees provided Contact Muireann on muireanr@gmail for booking and any further enquiries. https://facebook/events/1484597088460283/ lavistownhouse.ie/site/
Posted on: Wed, 22 Oct 2014 19:24:46 +0000
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