Join us today on the anniversary of 9/11 as we honor those fallen - TopicsExpress

Join us today on the anniversary of 9/11 as we honor those fallen on that day and the heroes who have given their lives since. We will honor them today with the hero WOD "Murph", one of the toughest hero WODs there is. 1 mi run 100 pull ups 200 push ups 300 pull ups 1 mi run If you have body armor or a weight vest wear it This workout is named after Lt. Michael Murphy who was a Navy seal killed in Afghanistan in 2005. He was awarded the medal of honor, silver star, and purple heart.

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