Julie Stevens I am a teacher of kundalini yoga,and will be offering a taster of breath work and meditation,kundalini yoga is the yoga of awareness it offers kriyas which includes,exercise,breath work,mediation and relaxation, The benefits are great... It relieves stress....helps flexibility....helps to clear the mind.....the list goes on,come along to this great evening with lots of great events to choose from treat yourself and go home feeling refreshed.
Posted on: Mon, 29 Jul 2013 12:48:29 +0000
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