July 10 LET THE DRAMA GO Actors in movies or on television often must exaggerate their feelings in order to create drama on screen. If they are hurt, they cry with a special intensity. If afraid, they scream and cower in a corner or curl up on a sofa. they may grab a person trying to leave and beg for that person to stay. In rage, they may stomp around hollering in a dramatic storm. We can learn to separate what we are feeling from what we do. If were feeling fear, hurt, anger, or any other emotion, we need to experience the emotion until we become clear. Sometimes beating a pillow helps release our anger. But we dont have to stomp around and slam doors. Thats letting our emotions control us. You dont have to revel in your emotions. And you can separate your behaviors - what you do - from what you feel. Stop being a twentieth- century drama queen. It isnt necessary, anymore. We are more conscious than that now. God, help me let go of the unnecessary drama in my life.
Posted on: Thu, 10 Jul 2014 16:20:30 +0000
Trending Topics
Recently Viewed Topics
© 2015