July 22, 2014 HELEN BUY IN : FRONT SQUATS Every Minute on - TopicsExpress

July 22, 2014 HELEN BUY IN : FRONT SQUATS Every Minute on the Minute for 10 Minutes Pause Front Squat + Front Squat Perform a controlled 2 second descent, then hold at the bottom for 4 seconds before quickly driving up to the top, then breathe, brace and perform a front squat with no tempo restrictions. Build over the course of the 10 sets to your heaviest set possible within the tempo guidelines. WOD PERFORMANCE/FITNESS CROSSFIT 400 M RUN 21 KB Swings 24/16 kg 12 Pull Ups 3 ROUNDS CASH OUT : HANDSTAND PUSH UPS PROGRESSIONS work on Handstand Holds descent to abmat Kipping Strict Deficit Perform 2-3 sets of max reps

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