July 30th 2014 We once again would like to wish safe travels - TopicsExpress

July 30th 2014 We once again would like to wish safe travels to Will Bradley as he heads out to the Train 2 Hunt National Championships. You have put in the work and your dedication is beyond question. Everyone at CrossFit Mohawk Valley is extremely proud of you. Skill - Double Unders 10 Minute ladder 1 - 1/2 - 1/2/3 - 1/2/3/4 going as high as you can in 10 Minutes. Conditioning: 4 x 250m Run / Row 1:1 work to rest. Bring a stop watch or a phone. Post WOD Iron Scap + Hollow Hold & Arch Hold

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