July 7-355 NFL Ladder Drills-8:28 A.M-8:42 A.M-5 Jump Rope-8:46 - TopicsExpress

July 7-355 NFL Ladder Drills-8:28 A.M-8:42 A.M-5 Jump Rope-8:46 A.M-9:20 A.M-3157!561-539-857*-300-900*!631.4-632 Avg- Great job Only 2 Continuations needed-⚡finished strong!-Pushover 5-More if needed for July 8-Bike-Treadmill light sprint-ball drills-Tires-Small Box Jumps-Holding off on track workout-Trying to have lighter day because of gastric muscle July 1.Routes this week,if I can sprint better and muscle gets better-Stuck to it-Rest and Ice later⚓-Alot to take in,watch them if u can,The videos July 6-See about Jump Rope tomorrow after NFL Ladder drills-will do more quick drills with feet and routes,those are essential to doing what I do -HANGING TOUGH-STAYING HUNGRY-Guide me to 100 ➕⛪

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