July Bodyweight Fat Burn Advanced Workout (10 minutes). Every - TopicsExpress



          

July Bodyweight Fat Burn Advanced Workout (10 minutes). Every exercise = 30 seconds. Every rest period = 30 seconds. 1. Back lunge & knee raise. 2. Rest. 3. Press up & arm raise. 4. Back lunge & knee raise. 5. Rest. 6. Side step touchdowns. 7. Press up & arm raise. 8. Back lunge & knee raise. 9. Rest. 10. Mountain walk. 11. Side step touchdowns. 12. Press up & arm raise. 13. Back lunge & knee raise. 14. Rest. 15. Burpees. 16. Mountain walk. 17. Side step touchdowns. 18. Press up & arm raise. 19. Back lunge & knee raise.
Posted on: Wed, 02 Jul 2014 20:29:09 +0000

Trending Topics



Recently Viewed Topics




© 2015