Jump rope for Cardio! Throw this in while doing a circuit. Jump in - TopicsExpress

Jump rope for Cardio! Throw this in while doing a circuit. Jump in and out for 30 seconds then switch to a single leg for 30 seconds and repeat on other side. Try to get a least 3-4 sets in! Thanks Alison for being my model. Burning calories is what it takes to be burning fat! #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weight #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #vicrunch #instafemmefitness #workoutathome

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