Jumping! Thats my topic for today! Although it seems like a basic thing to do, I still see improper form and technique going on. I want to help you be more aware of your body. I want to help you prevent injuries. A proper jump starts with with a proper squat. Make sure your body alignment t is correct to help you get off the ground and get height. I also included some tips on what should be happening with your feet! Yes your feet! Please watch and let me know if this was helpful!
Posted on: Mon, 12 Jan 2015 17:17:18 +0000
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