June 20th 2014 Eat 2 Perform Day 19 Still lots of room on - TopicsExpress

June 20th 2014 Eat 2 Perform Day 19 Still lots of room on Saturday morning to donate blood and participate in the 315k For the Cure WODs. Be sure to sign up so we have a solid idea of how many to expect. Strength Deadlift / Hang Power Clean / Hang Power Snatch Week 1 Reps and loads. Conditioning: 3 RFT Run 400m 20 Wall Balls 30/20 10 Burpees with a vertical touch Train Hard Train Smart Scale (up/down) as needed.

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