Junior athlete Jack (basketball, 14 years old) completing pallof - TopicsExpress

Junior athlete Jack (basketball, 14 years old) completing pallof press for core control and anti rotation stability. If you are a junior athlete at any sport of any level contact WSSC now to learn the reason why so many developing athletes come to us for athletic performance in their sport. Skills is one part of an overall athletic development lisle with WSSCs job to develop the physical side to your game. Contact us now! Its also great to see the parents get involved and understand the benefit of proper strength and conditioning for development of their sons/daughters! (Tracey watches Jack every week at WSSC, great stuff - she was a former athlete herself) Info@woodfordssc or PM.

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