Just 5 days left of 2014...lets get a JUMPSTART on the NEW - TopicsExpress

Just 5 days left of 2014...lets get a JUMPSTART on the NEW YEAR!! Do todays suggested workout- Lower Body SlimChick Pink (band- light resistance): youtu.be/MCut-DTG2EA Its just 11 minutes and can truly, day can make a difference! Enjoying my SlimChick DVD series? You can purchase the DVD set w/bands here: buffmother/product/dvds/. Or the full Starter Pack here: buffmother/product/starter-pack/ Today’s Diet Challenge~ You are challenged to eat red meat Red meat contains a certain form of hemoglobin/iron that is only found in red meat. It is recommended that females who train athletically consume 15-18mg of iron daily. A 3oz serving of beef contains 2.6mg of heme iron. Today’s Personal Challenge~ Its SUPER HERO Saturday…SUPERHERO Saturday is all about you doing EXTRA ORDINARY things today-- I love getting in the mood with a super hero shirt, thinking about how cool it would be to have a super power and taking action towards being physically strong like a super hero.

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