Just Finished DAY FOUR of Tony Robbins Personal Power: To change your life you must change your neuro-associations. Three things must be in place for you to make these changes and count on them to last. They are the three fundamentals of NAC: 1. Get leverage on yourself. To do this you must decide the following: A. Something must change. B. I must change it. C. I can change it. 2. Interrupt your current pattern of association. You must scramble the old pattern of thinking and feeling; this is best done by using something unusual, such as making a radical change in what you say or how you move your body. 3. Condition a new, empowering association. Install a new choice, and reinforce it until it is conditioned. Any thought, emotion or behaviour that is consistently reinforced will become a habit (a conditioned pattern). Link pleasure to your new choice. Reward yourself emotionally for even small progress, and find yourself developing new patterns quickly. For each of the three neuro-associations that you listed yesterday as disempowering you, do the following: 1. Get leverage: Write down 10 reasons why you must change that Neuro-association now; then list all the reasons why you know you can do it. 2. Interrupt your own pattern: Design four or five ways to get yourself out of the limiting association—and do them! 3. Condition yourself: by rehearsing your new behaviour. Give yourself a sense of accomplishment and exhilaration, pride, or joy each time you do this. Do it consistently and rapidly until each time you think of this new pattern you feel good automatically.
Posted on: Thu, 12 Sep 2013 04:51:13 +0000
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