Just a few IMPORTANT things... (this post is going to get a little lengthy but I really encourage everybody to read through it) First off.. AWESOME, AWESOME job today everyone! Great intensity! This is going to be a great group of people, and definitely turn into a family over the course of the following 10 weeks! Over these first couple of weeks we will ease into everything, make sure form is correct with kickboxing and exercise movements. We will continue to up the intensity throughout the weeks. A couple more things... We have decided to keep enrollment open for this first week through Friday! So its still not to late to take that plunge and enroll! Be the you, you know you can become! Theres been a couple of you that came to us and said youre not feeling too well after you got done working out today. I know a lot of this has to do with the fact that your body is just not used to in being put through a strenuous exercise routine. Youre going to be sore and youre going to feel tired for the first couple of weeks. Your body is releasing toxins and over time youre going to just get stronger and stronger, youll get a little more used to the movements and exercises. You wont start feeling so sore and so tired and fatigued all the time. Along with this a lot of it has to do with your nutrition intake. We need to make sure we are feeding our bodies, because after a class like this, when youre burning as much calories as you all are burning, we need to make sure that your body is being fed and replenishing nutrients that its thriving for. Please refer to the books that I handed out to everyone, as theres a lot of great information on nutrition in there... And of course if you ever have any questions on anything dont be afraid to ask...during class, after class, before class, anytime, dont be afraid to ask, thats what were here for. We only get better at what we do, and you will only benefit even more through communication and feedback. So again we are here every step of the way right alongside you. Never, ever, ever feel like youre in this alone. We will be doing everyones fitness assessments THIS THURSDAY. So make sure you bring those books, we handed out at orientation and today. If you dont have a booklet yet, remind us when youre here for class and we will get one to you. We will keep track of the fitness assessment results in the back if those. With the books, I really encourage everyone to read through them, they will definitely help with class, as they go hand and hand with this program. Nutrition logs... Make sure to keep track of everything your eating, if you didnt eat something or skip a meal, log it. The best way to keep track is to write down the time and then what you ate, at that time. You can write them on anything..you can pick up a small notebook for less than a $1 just about any store, those just seem to work the best. I also want to make sure everyone is signing in for class. Again just start typing your first or last name on the iPad at the front desk and your name should pop up..just tap on your name ad thats it, it will automatically sign you in from there. It looks like some of you may have left your water bottles and a couple of your booklets here.. I will leave them on the cubbies and you can get them tomorrow :) With that said, lets have a great Tuesday everyone! You made it through your first day of torture. Only 49 more classes to go. Your now one step closer that nowhere your were yesterday. ;) Again GREAT intensity today, lets keep bringing that to class. I want to see this the whole 10 weeks! Remember consistency is KEY! So keep at it, and youll do absolutely GREAT! This is that first hard step, that one big leap, be very proud of yourself for taking that, because I am very proud of ALL of you, and I look forward to getting to know all of you a little better over the next couple months, and beyond. Your one step closer to a better, stronger, healthier and happier you! Kill it, because you deserve it...and earn it because you killed it! Thanks so much everyone..see you all tomorrow! :)
Posted on: Tue, 15 Oct 2013 00:54:29 +0000